Tips to help you age healthily

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Be active and move. It can help prevent Alzheimer’s disease. © Cavan Pictures/IMAGO

Alzheimer’s affects millions of people, but there are ways to reduce the risk. Learn the most effective prevention strategies.

Alzheimer’s disease is the most common form of dementia and is currently considered incurable. However, according to Alzheimer Research Initiative eV Valuable advice to prevent disease.

Exercise and precautions to prevent Alzheimer’s disease

Studies show that a healthy lifestyle can reduce the risk of cancer and Alzheimer’s. A word of advice: Be proactive. It keeps not only the body but also the brain under control. Intensity and performance do not play a decisive role. The following measures are very effective in preventing Alzheimer’s disease:

  • A bike ride
  • Dance
  • is walking
  • swim

Additionally, it is important to have regular check-ups. Pay particular attention to cardiovascular diseases such as high blood pressure, diabetes, heart rhythm disorders and high cholesterol levels.

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Alzheimer’s prevention through brain training, social interactions, and the Mediterranean diet

Activities such as playing chess, playing the piano, or learning a new language can reduce the risk of Alzheimer’s disease if done in old age. Another suggestion is to surround yourself with people with similar interests. Both mental activity and social interactions contribute to mental health. As stated therein Alzheimer Research Initiative eV People who spend more time alone are twice as likely to develop Alzheimer’s disease. Try to participate in your family life, keep in touch with friends or make new friends.

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Diet also plays an important role. Olive oil, tomatoes, anchovies: The Mediterranean diet is rich in healthy foods and provides important nutrients for the brain. As stated therein German Pharmacist Journal Following a Mediterranean diet can reduce the risk of dementia by 23 percent.

Factors that affect the risk of Alzheimer’s disease and we have no effect

One risk factor for Alzheimer’s disease that we cannot control is age. As we age, the risk of developing Alzheimer’s disease increases. As stated therein Alzheimer Research Initiative eV Three to four percent of people aged 70 to 75 are affected, and more than a third of people over 90 are affected. Genetic predisposition also affects the risk of Alzheimer’s disease. As a person develops Alzheimer’s disease, communication also changes.

This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not replace a doctor’s visit in any way. Our editorial team is not allowed to answer personal questions about medical conditions.

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