Tight fellow
If you are considering your own size for the long term, you can do so from mid-April, for example, sooner Harvest Begins, The Asparagus Again increasingly Food plan Put: Although it has an aromatic taste, it is mostly water – more than 90 percent – and only 15 calories per 100 grams. It is rich in minerals and vitamins A, B and C and provides fiber which stimulates digestion. That is what makes him Slimming Absolutely.
➤ Read more here: Why don't we get enough vegetables?
But that doesn't mean seasonal shopping is over: do Low calorie spring vegetables About Baby spinach Has to be added. However, it tends to collapse a lot when cooking in the pan, so it's best to grab the full amount when shopping. Fresh and crunchy is on the rise now Radish, Fennel, Cucumbers And Pea pods Nice figure on the plate.
Then who else? Herbs It doesn't just add flavor to the food in question. It is a real boost with its elegant, sweet and peppery flavor Basil Fat burning. Rosemary This, in turn, helps ensure that blood sugar levels do not rise too quickly after eating. One that is often underestimated Superfood is Stinging nettleNot without reason The oldest medicinal herbs known to mankind counts. In addition to many positive properties, it is rich in botanicals Protein Hence it has an appetite suppressing effect.
Raise your cups
When you are like that Food plan If you're tinkering and writing your shopping list, it's a good idea to make a cup of tea: Matcha-tea For example, it increases satiety, while green tea stimulates metabolism and helps burn fat. Another one Dip: Drink cold Made-tea Especially the energy consumption will increase.
Best relationship
Spicy or sweet, marinated, boiled or fried: whose Calorie consumption If you want to enjoy it less, you should choose the combination Asparagus And Berry Give it a chance. Asparagus' mild to strong flavor is matched by freshness and fruitiness Strawberries and co.
In addition, their different structures ensure different cooking pleasures. As a guideline: the mixing ratio of asparagus to berries should be approximately 3:1. An interesting side effect of strawberries as a supplement: According to one A Norwegian study Prevents secondary stages in berries Plant products The formation of sulfur-containing products – thus typical “The smell of asparagus“In urine.
